Logo

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Sweat Zone Academy

Sweat Zone Academy

Sweat Zone Academy

4-Week Sweat Zone Program Description Overview: The 4-week Sweat Zone program is a comprehensive online fitness plan designed to help participants improve their strength, endurance, and overall health. Key Features: Weekly Workouts: A mix of strength training, cardio, and flexibility exercises, progressively increasing in intensity. Nutrition Guidance: Simple meal plans, healthy recipes, and snack ideas to support fitness goals. Progress Tracking: Tools to assess initial fitness levels and monitor improvements weekly. Community Support: An online forum for participants to connect, share experiences, and stay motivated through weekly check-ins. Expert Guidance: Access to trainers for personalized feedback and instructional videos to ensure proper technique. This program is designed to be adaptable, making it suitable for all fitness levels while promoting lasting healthy habits!

1. Weekly Workouts

Structured sessions (5-6 per week) covering strength, cardio, and flexibility, progressively increasing in intensity.

2. Nutrition Guidance

Basic nutrition principles, sample meal plans, snack ideas, and hydration tips to support fitness goals.

3. Tracking and Assessment

Initial fitness assessments, progress tracking tools, and weekly reflections to monitor improvements.

4. Community Support

Access to a private online forum for participant interaction, plus weekly check-ins for motivation and accountability.

5. Expert Guidance

Access to trainers for personalized feedback, instructional exercise videos, and resources to ensure proper technique and form.

This concise overview captures the essential elements of the program!

$100
Monthly

Brandon Criss

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.